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By Melinda Wenner Moyer Self, HEALTH, June 3, 2020 If you wear a face mask when you leave your home, you’re probably not doing it because you want to. Masks are awkward and uncomfortable, and they can be difficult to use correctly: If they...
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In an age of self-quarantine due to the global surprise of COVID 19, I have had time to take a breath. Looking at the silver lining, not all of this is so bad. As a society, we have slowed down....
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There’s no doubt about it, being stuck out of the pool and ocean is not ideal for swimmers, water polo players, and triathletes alike. Here are some ways to fill your quaranTIME.
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Tis the season! We usually say that in December, but now it is “New Year’s Resolution” season which means to get in shape, lose weight and eat healthier.
What better way than to take up triathlon for cross training. The secret to losing weight is the MIX UP!
A box of swim-inspired hair & skin care delivered monthly. Savings & surprises inside each box. Amazing hair & skin care INCLUDED
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