The Ultimate Summer Swim Care Guide: Protect Your Hair and Skin This Season
Summer is here, and whether you're logging laps at the pool, competing in open water, or just splashing around with the kids, your hair and skin are taking a hit. Chlorine, UV rays, and repeated water exposure can leave your hair brittle, your skin dry, and your gear worn out faster than it should be. The good news? A simple swim care routine can make all the difference.
Here's everything you need to know to protect your hair, skin, and gear this summer swim season.
Why Chlorine Protection Matters This Summer
Most swimmers know that chlorine keeps pools clean — but fewer realize just how damaging it can be over time. Chlorine strips your hair of its natural oils, leaving it dry, porous, and prone to breakage. It can also cause color-treated hair to fade or turn brassy. On your skin, repeated chlorine exposure leads to dryness, irritation, and that tight, itchy feeling after a swim.
During summer, when swim frequency spikes, these effects compound quickly. That's why chlorine removal isn't just a nice-to-have — it's an essential part of any swimmer's routine.
Key summer swim risks:
- Hair damage from chlorine and UV exposure
- Dry, irritated skin from repeated pool sessions
- Faded swimwear and degraded gear from chemical buildup
- Sunburn during outdoor swims and triathlons
The TRISWIM Routine: Your Post-Swim Hair Care System
The foundation of great swim hair care is a routine built specifically for swimmers. TRISWIM's swimmer-specific line is formulated to remove chlorine, bromine, salt, and hard water minerals, the things regular shampoos simply can't tackle.
Step 1: TRISWIM Chlorine Removal Shampoo
Start with TRISWIM Shampoo, the gold standard in chlorine removal shampoo. With 184 reviews averaging 4.97 stars, swimmers trust it to gently but thoroughly cleanse hair of chemical buildup after every swim. It's safe for color-treated hair and leaves your hair feeling clean — not stripped.
Step 2: TRISWIM Conditioner
Follow up with TRISWIM Conditioner rated a perfect 5.0 stars by swimmers. This deeply hydrating conditioner restores moisture and smoothness that chlorine steals, leaving hair soft, manageable, and healthy all season long.
Step 3: TRISWIM Body Wash
Don't forget your skin. TRISWIM Body Wash is specially formulated to remove chlorine from your skin while replenishing moisture. Say goodbye to that post-pool dryness and hello to skin that feels refreshed after every swim.
Step 4: TRISWIM Lotion
Complete your routine and lock in moisture with TRISWIM Lotion.
TRISWIM Lotion is specifically formulated to heal sunburns, reduce inflammation and soothe muscles. Hydrating and moisturizing creating a barrier to help the skin retain moisture and stay soft.
pro tip: if you don't have time for Steps 1-3, TRISWIM Lotion's light fragrance provides the perfect layer to mask the smell of chlorine and replenish the skin's moisture after swimming.
The TRISWIM routine is simple: shampoo, condition, body wash, lotion. Four steps to protect your hair and skin all summer long.
Kids' Swim Care: Protecting Little Swimmers
Kids are often in the pool more than anyone during summer, which means their hair and skin need protection too. Children's skin and hair are more sensitive to chlorine, making a gentle, effective swim care routine even more important.
Our kids' swim care products are specially formulated to be gentle enough for children while still delivering powerful chlorine removal. Look for:
- Gentle chlorine removal that won't irritate sensitive scalps
- Tear-free formulas safe for young swimmers
- Moisturizing ingredients to combat summer dryness
click to shop TRISWIM Kids Line
Tips for kids' swim care this summer:
- Rinse hair with fresh water before entering the pool to reduce chlorine absorption
- Apply a leave-in conditioner or swim cap to protect hair during long swim sessions
- Use a gentle chlorine removal shampoo after every swim, not just on bath nights
- Keep swim sessions balanced with proper hydration and sunscreen application
TRISLIDE: Essential for Triathletes and Wetsuit Users
If you're hitting open water this summer, whether for triathlon training, open water swims, or paddling, TRISLIDE is your secret weapon.
TRISLIDE is a skin lubricant and anti-chafe spray designed specifically for athletes. It prevents wetsuit chafing (a very real pain point for triathletes), reduces friction during long swims, and makes getting in and out of your wetsuit dramatically easier.
Why triathletes love TRISLIDE:
- Prevents painful chafing at the neck, wrists, and ankles where wetsuits rub
- Speeds up wetsuit removal during T1 transitions
- Safe for use on neoprene, won't degrade your wetsuit
- Works as an all-purpose anti-chafe for running and cycling too
Whether you're racing your first sprint triathlon or training for an Ironman, TRISLIDE belongs in your transition bag.
SUIT SOAK: Keep Your Swimwear Lasting Longer
Your swimsuit is an investment and chlorine is its biggest enemy. Over time, chlorine breaks down the elastic fibers in swimwear, causing suits to fade, stretch out, and lose their shape far sooner than they should.
SUIT SOAK is the easy solution. This specially formulated swimwear cleaner removes chlorine, salt, and chemical buildup from your suit after every swim, extending its life and keeping colors vibrant.
How to use SUIT SOAK:
- Fill a sink or basin with cool water
- Add a small amount of SUIT SOAK
- Soak your suit for a few minutes after each swim
- Rinse and lay flat to dry, never wring or machine dry
Swimmers who've switched to SUIT SOAK consistently report their suits lasting significantly longer. It's a small habit that pays off big over a full summer season.
Dermasport SPF: Sun Protection Built for Athletes
Summer swimming means sun exposure — and for outdoor swimmers, triathletes, and open water athletes, that exposure adds up fast. Standard sunscreens often wash off quickly in the water or sting your eyes when you sweat.
Dermasport SPF is formulated specifically for active athletes. It's water-resistant, sweat-resistant, and designed to stay on through the demands of training and racing.
Why Dermasport is different:
- Broad-spectrum SPF protection against UVA and UVB rays
- Water and sweat resistant — built for swimmers and triathletes
- Non-greasy formula that won't interfere with your performance
- Safe for sensitive skin
Apply Dermasport before every outdoor swim, open water session, or triathlon. Reapply after extended water exposure. Your skin will thank you at the end of the summer.
Your Complete Summer Swim Care Checklist
Here's everything you need for a full summer of swimming:
- ✅ TRISWIM Shampoo chlorine removal shampoo for swimmers
- ✅ TRISWIM Conditioner deep hydration after every swim
- ✅ TRISWIM Body Wash chlorine removal for skin
- ✅ TRISWIM Lotion lock in moisture and soothe sunburns, itchy skin
- ✅ Kids' Swim Care gentle protection for little swimmers
- ✅ TRISLIDE anti-chafe for triathletes and wetsuit users
- ✅ SUIT SOAK extend the life of your swimwear
- ✅ Dermasport SPF sun protection built for athletes
Make This Your Best Summer in the Water
Whether you're a competitive swimmer, a triathlete, a swim parent, or just someone who loves the pool, the right swim care routine makes every swim better. Protect your hair, your skin, your gear and enjoy the water all summer long.
Shop the full summer swim care collection at SBR Sports, Inc.
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